Mike Sigman – Internal Strength for Taiji Bagua Xingyi Vol.2

Basic Push-Hands Using Internal Strength Vol.2 70 minutes, MP4, English Mike Sigman guides you through the fundamental levels of Tai Chi Push-Hands, explaining and emphasizing the development of Internal Strength along the way.
These fundamental fundamentals apply equally to the other internal martial arts.
This video will assist you in understanding the mechanics of Push-Hands so that you may acquire the softness and alignment necessary to apply true Internal Strength in your movements.