Mike VanArsdale – Underhooks and Foot Sweeps with Risk Comes Reward!

Mike VanArsdale, NCAA Champion and 3X All-American at Iowa State, is featured in this film.
Van Arsdale deconstructs two crucial tools in his successful wrestling arsenal: the underhook and foot sweep.
In this video, he walks you through three of his favorite techniques to snag an underhook.

He then shows three distinct approaches to secure a single leg as well as three alternative finishes, including the one-of-a-kind Melvin Douglas Single.
He also does double leg and underhook throw-bys.
VanArsdale uses his judo skills in the second part of the movie to illustrate an excellent foot sweep technique that, with a little risk, will yield a large payoff.

Van Arsdale demonstrates how to manipulate the opponent and utilize his weight and movements against him, turning him on his back! VanArsdale shows the technique from a variety of positions on the mat, allowing your wrestler to practice striking it regardless of their opponent’s posture.

Wrestlers will use less energy on this maneuver while scoring a lot of points! Van Arsdale offers a variety of innovative foot sweep routines to assist enhance the move’s timing and fluidity.
The underhook and foot sweep are formidable weapons; learn how to use them to your advantage! forty minutes
2002.