Miron Kharchilava and Vladimir Anoshenko – Russian Wrestling Techniques

Former Eastern Illinois Assistant Coach Vladimir Anoshenko National Champion of BelarusNJCAA National Champion Belarussian National Team member Former Ohio State Assistant Coach Miron Kharchilava Soviet Junior National Champion NAIA National Champion (MVW) Soviet National Team Member Disc 1 has Russian warm-up and conditioning exercises.
Russian Tie and Underhook (Disc 2)