Morio Higaonna – Mastering Traditional Okinawan Goju-Ryu

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Morio Higaonna – Mastering Traditional Okinawan Goju-Ryu

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Morio Higaonna – Mastering Traditional Okinawan Goju-Ryu

These are 21 videos of teacher Morio Higaonna teaching goju-ryu karate. They’re all from VHS, but the quality is decent and they’re all in English.
They include goju-ryu karate katas, bunkais (kata usage), techniques, and so on.
Warm-ups and stretching for Goju Ryu:

(about 37 minutes)

02. Goju Ryu Physical Conditioning:

(Approximately 60 minutes)

Stances and Footwork in Goju Ryu:

(about 53 minutes)

04. Goju Ryu Punching Methods:

(About 51 minutes)

05. Kicking Techniques in Goju Ryu:

(about 50 minutes)

06. Goju Ryu Blocking Methods:

(Approximately 60 minutes)

07. Push Hands (Goju Ryu Kakie):

(about 40 minutes)

08. Self-Defense in Goju Ryu:

(Approximately 60 minutes)

09. Sparring in Goju Ryu:

(about 50 minutes)

Makiwara Goju Ryu Training:

(about 40 minutes)

Volume 1 of the Goju Ryu History:

(about 45 minutes)

Volume 2 of the Goju Ryu History:

(about 46 minutes)

Goju Ryu Gekisai Dai-Ichi Kata (13th):

(about 45 minutes)

Goju Ryu Gekisai Dai-Ni Kata 14:

(about 45 minutes)

15. Saifa Kata Goju Ryu:

(about 55 minutes)

16. Seiyunchin Kata of Goju Ryu:

(Approximately 60 minutes)

Shisochin Kata, Goju Ryu:

(Approximately 60 minutes)

Sanseiru Kata, Goju Ryu:

(about 50 minutes)

Goju Ryu Sepai Kata No. 19:

(Approximately 60 minutes)

Goju Ryu Kururunfa Kata: 20.

(Approximately 60 minutes)

Goju Ryu Sesan Kata No. 21:

(Approximately 60 minutes)

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