Namaste Yoga with Kate Potter Season 1

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Namaste Yoga with Kate Potter Season 1

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Namaste Yoga with Kate Potter Season 1

Kate Potter, a yoga instructor and therapist, choreographed and narrated the instructional yoga television series Namaste Yoga. Namaste Yoga provides a comprehensive yoga practice for anyone who wish to be in shape, live a healthy lifestyle, and be happier. Namaste Yoga allows you to experience what yoga at home should be like: magnificent graphics, relaxing music, and completely unique movement sequences that soothe the mind, strengthen the body, and inspire the spirit. [b]

[b]Episode Overview: [b]

01, “Exalted Warrior” – The Exalted Warrior sequence is a standing series that focuses on alternating between warrior and triangle postures. This course is invigorating and strong, focusing on reaching up and reaching out.
02, “Sun Moon” – To balance the energy of the right and left sides of the body, the Sun Moon sequence combines strengthening and balancing postures to achieve balance throughout the body and mind. This routine also stretches the hamstrings and hip flexors well.
Firebird begins as a standing pattern and glides to the floor in a strong yet calm flow. The goal is on developing spine and hip flexibility.
04, “Gate Opening” – The Gate Opening sequence uses power and balance to produce an elegant flow. This motivating activity can help you build upper body strength and shoulder flexibility.
05, “Dancing Sun” – Dancing Sun promotes energy flow throughout the body and is a lovely depiction of some traditional standing positions. Concentrate on extending all body parts.
06, “Half Moon” – Half Moon is a difficult sequence that combines warrior positions with half moon balance. Working on balance poses improves general coordination and strength while also instilling physical elegance.
07, “Earth” – The Earth sequence begins with kneeling and continues with soothing and stimulating floor positions. This slow, moderate sequence strengthens the core and increases spinal flexibility.
Lotus begins as a standing series and flows gently through sitting positions before returning to the standing Lotus and completing the cycle.
09, “Water Light” – Water Light is a fluid, flowing exercise that will open your hips, enhance spine, back, and shoulder flexibility, and stretch your hamstrings.
10, “Revolved Triangle” – This difficult sequence demands focus, physical strength, and balance. Revolved Triangle is an excellent activity for testing the balancing points of your own constitution and exploring all of the body’s angles.
11, “Head to Knee” – The Head to Knee Sequence is ideal for distance runners. This sequence helps to relax the hips, calves, and hamstrings. Standing postures are intertwined with deep stretches and soothing breath.
Crane is one of the most difficult sequences in the Namaste Yoga series. Standing and arm balances must be practiced and developed gradually. Crane’s objective is progress rather than perfection.
13, “Riding the Wind” – Riding the Wind is an extremely dynamic sequence that, if mastered, is both exciting and grounded. This routine is excellent for strengthening your legs and abdominal muscles, as well as changing your posture and fine-tuning your balance. [b]

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