Naoya Uematsu – Complete MMA Instruction Vol.2

2) Complete Intermediate MMA STRIKES How to strike
How to Kick Defense from strikes using Muay Thai guard Defense from front kick Catching the kick leg Mitt work TAKEDOWNS Tackle Takedown defense NEWAZA Open guard attack from top Open guard attack from bottom Half guard submission from top Half guard submission from bottom Submission from top position Escape from top position Submission from mount positionGuard position attack from bottom Escape from submission