Orginal Jeet Kune Do Complete 20 DVD Series Pack1 Volume 1-10

ORIGINAL JEET KUNE DO COMPLETE SERIES

Twenty volumes, each between one and two hours long, with most of them pushing two hours![b]

[b]Volume 1 – Foundation & Structure:

Introduction

Brief History

Centerline Theory

Theory of Facing

Economy of Motion

Fighting Stance Evaluation

JKD On-Guard Position

Power Side Forward Theory

Position Awareness Exercises

Visual Focus Principles

The Fighting Measure

Four Ranges of Combat

Defensive Theory

Defensive Zones & Perimeters

Basic Tools of Jeet Kune Do

Straight Line vs. Curved Motion

Volume 2 – Footwork & Mobility:

JKD Fighting On-Guard Position

Push Shuffle (Forward & Backward)

Pendulum Shuffle (Forward & Backward)

Side-stepping (Right & Left)

Rocker Shuffle (Initiating Front & Rear)

Burning Step (Jamming & Kicking)

Stutter Step

Stealing A Step

Circling (Right & Left)

Triangle Step

Chasing Step (Pursuit & Retreat)

Step-Through

Fitting-In Drill

Full Pendulum Drill

Hop Drill

Volume 3 – Upper Body Tools:

Leading Straight Punch

Leading Finger Jab

Leading Backfist

Straight Lead to Body

Leading Hook Punch

Rear Straight Punch

Straight Rear to Body

Half-knuckle Fist

Hammerfist

Shovel Hook

Uppercut

Palm Hook

Side Palm

Vertical Palm

Thumb Hook

Clawhand

Headbutt

Elbow Smash

Inner Forearm Smash

Shoulder Smash

Basic Hand Combinations

Rotation Hand Strikes

Volume 4 – Lower Body Tools:

Jeet Kune Do Kicking Structure

Straight Kick

Hook Kick

Side Kick

Back Kick

Spin Back Kick

Reverse Kick

Inverted Hook Kick

Stamp Kick

Shin Smash

Knee Smash

Secondary Techniques

Double Kicking

Triple Kicking

Three-way Kicking

Five-way Kicking

Volume 5 – Intercepting Fist/Stop Kicking:

Proper Body Mechanics

Vertical Fist Structure

The Basic Intercepting Fist

Four Phase Extension Drill

Telegraph Drill

Retraction Drill

Two-man Intercepting Fist Drill

Six-phase Intercepting Fist Drill

Three-man Intercepting Fist Drill

Single Glove Reaction Speed Drill

Double Glove Reaction Speed Drill

The Stop Kick

Passive vs. Aggressive Kicking

Side Stop Kick

Stamping Stop Kick

Oblique Stop Kick

Back Stop Kick

Spin Back Stop Kick

Stop Kick Free-style Execution Drill

Volume 6 – Hand & Leg Defense:

Basic Defensive Theory

Parrying vs. Blocking

Defensive Zones & Perimeters

Explanation of Wu Sao & Mon Sao

Pak Sao & Applications

Tan Sao & Applications

Bong Sao & Applications

Goang Sao & Applications

Fook Sao & Applications

Jum Sao & Applications

Kwun Sao & Applications

Gaun Sao & Applications

Lin Sil Die Dar

Tan Da, Woang Pak Da, Ouy Ha Pak Da, Loy Ha Pak Da, Goang Da

Sliding Leverage

Chung Chuie, Bil Jee, Fook Da

Shoulder Stop

Evasive Tactics (Slip, Duck, Bob & Weave, Snapback, Shoulder Roll)

Stop Kicking

Lead Leg Jam

Reverse Pendulum

Volume 7 – Energy/Sensitivity I:

What Is Energy/Sensitivity training?

Three Kinds of Energy

Simple Energy Drills (Dissolving Energy)

Tan Sao, Bong Sao, Woang Pak, Huen Sao, Fook Sao

Lop Sao Switch Drill (Dissolving Energy)

Practical Application of Lop Sao Switch Drill

Cross Energy Drill (Dissolving Energy)

Practical Application of Cross Energy Drill

Harmonious Spring Drill (Springing Energy)

Double Arm Harmonious Spring

Single Arm Harmonious Spring

Bridge Punching Drill (Static Energy)

Practical Application of Bridge Punching Drill

Continuous Pak Sao Drill

Practical Application of Continuous Pak Sao Drill

Continuous Lop Sao Drill

Practical Application of Continuous Lop Sao Drill

Closing Discussion On Energy/Sensitivity

Volume 8 – Energy/Sensitivity II:

Basic Five-Way Energy Drill (Forward Energy – Tan Da, Upward Energy –
Woang Pak Da/Low Hit, Inward Energy – Inner Lop/Qua Chuie, Downward
Energy – Rear Pak/Chung Chuie, Outward Energy – Pak Sao Chung Chuie)

Woang Pak Drill

Practical Application of Woang Pak Drill

Inner Lop Sao/Palm Hit/Roll Drill

Jut Sao/Straight Punch/Roll Drill

Mixed Lop Sao/Jut Sao Roll Drills

Boang Sao/Lop Sao Roll Drill (with All Switches)

Practical Application of Boang Sao/Lop Sao Roll Drill

Don Chi Sao (Single Arm Sticking Hands)

Crossed Arm Chi Sao

Seong Chi Sao (Double Arm Sticking Hands)

Strengthening Drills for Chi Sao Arm Positions

Tan Sao Wedge Drill

Practical Application of Tan Sao Wedge Drill

Tai Chi Push Hands (Single & Double)

Practical Application of Tai Chi Push Hands

Closing Discussion On Energy/Sensitivity Training

Volume 9 – Basic Trapping Hands:

What is Trapping Hands?

Rules of Trapping

The Asking Hand (Mon Sao)

Positions of Engagement

Highline/Lowline Awareness

Simple Traps & Compound Traps

Explanation of Leg Checking

Use of Seattle Bai Jong Stance (Closed Bai Jong)

Basic Highline Pak Sao Drill

Basic Lowline Pak Sao Drill

Basic Highline Lop Sao Drill

Basic Lowline Lop Sao Drill

Re-Zoning for Safety

Basic Highline Lin Lop Sao Drill

Basic Highline Inner Pak Sao Drill

Basic Highline Inner Lop Sao Drill

Basic Jut Sao Drill

Basic Jao Sao Drill

Basic Fook Sao Drill

Energy Change Trapping (Pak Sao to Lop Sao, Lop Sao to Pak Sao, Pak Sao to Jao Sao, Jao Sao to Gum Sao, Gum Sao to Lop Sao)

Closing Discussion

Volume 10 – Advanced Trapping Hands:

Introduction

What is Compound Trapping?

Defensive Energies

Controlling the Centerline

Weapons of Trapping

Review of Common Reference Positions & Purpose In Training

Review of Asking Hand Techniques

Trapping Hand Combinations from Pak Sao

Half Beat Insertions

Pak Sao Against the Opponent That Likes to Grab

Trapping Hand Combinations From The Lop Sao

Lop Sao Against the Opponent That Likes to Grab

What is Counter-Trapping?

Counter Traps for Pak Sao

Counter Traps for Lop Sao

Use of The Beat

Trapping Hand Combinations for Jao Sao

Jao Sao Against the Opponent Who Likes to Grab

Trapping Hand Combinations from The Lin Lop Sao

Lin Lop Sao Against The Opponent That Likes to Grab

Body Trapping

Combining Trapping & Grappling

Combining Kicking with Trapping

Closing Discussion of Trapping