Orginal Jeet Kune Do Pack1 Vol.1 Foundation & Structure

Volume 1 – Structure & Foundation:

Introduction

A Short History

Theory of the Centerline

Facing Theory

Motion Efficiency

Evaluation of Fighting Stance

Position of JKD On-Guard

Theory of the Power Side Forward

Exercises in Position Awareness

Principles of Visual Focus

The Combat Measure

Four Combat Ranges

Theory of Defense

Zones of Defense and Perimeters

Basic Jeet Kune Do Equipment

Curved Motion vs. Straight Line Motion