Orginal Jeet Kune Do Pack1 Vol.8 Energy/Sensitivity II

Volume 8 – Energy/Sensitivity II:

Basic Five-Way Energy Drill (Forward Energy – Tan Da, Upward Energy –
Woang Pak Da/Low Hit, Inward Energy – Inner Lop/Qua Chuie, Downward
Energy – Rear Pak/Chung Chuie, Outward Energy – Pak Sao Chung Chuie)

Woang Pak Drill

Practical Application of Woang Pak Drill

Inner Lop Sao/Palm Hit/Roll Drill

Jut Sao/Straight Punch/Roll Drill

Mixed Lop Sao/Jut Sao Roll Drills

Boang Sao/Lop Sao Roll Drill (with All Switches)

Practical Application of Boang Sao/Lop Sao Roll Drill

Don Chi Sao (Single Arm Sticking Hands)

Crossed Arm Chi Sao

Seong Chi Sao (Double Arm Sticking Hands)

Strengthening Drills for Chi Sao Arm Positions

Tan Sao Wedge Drill

Practical Application of Tan Sao Wedge Drill

Tai Chi Push Hands (Single & Double)

Practical Application of Tai Chi Push Hands

Closing Discussion On Energy/Sensitivity Training