Osamu Inoue TaeKwondo Training BASIC TRAINING

* BASIC TRAINING
This DVD Includes over 311 minutes of essential information and detailed step-by-step instructions of basic movements that are used to develop more advanced moves.
Basic Training presents the following:
– Philosophy of TaeKwonDo
– Body parts used effectively in defense and offense
– Fundamental posture and stances
– Blocks and Punches
– 6 forms of basic defense
– 9 forms of basic offense
– 9 moving basic used in defenses and attacks
– Extended introduction to sparing