Pangai Noon Karate vol.5 Training And Body Conditioning

In this instructional session, Shinyu Gushi remembers the often-overlooked strength training and conditioning that is essential to karate practice.
Gushi began learning karate under great instructors like as Saburo Uehara, Seiyo Shinjo, and Kanei Uechi in the early 1950s.
Gushi, the oldest living teacher of Pangai Noon and Uechi Ryu karate, teaches the martial art’s secret mysteries.
PANGAI NOON KARATE 5 teaches partner strength training, hand conditioning, and how to generate a strong grasp and break surfaces with the hands, feet, and shins as weapons.