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Paul Zaichik – Elastic Steel Round House Kicks
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Paul Zaichik – Elastic Steel Round House Kicks
This DVD teaches you how to do a snap roundhouse kick and an authentic Mauy Thai roundhouse kick.
In the Thai Roundhouse kick, additional emphasis is focused on the hip and midsection to build bat swing force.
This DVD’s 11 different sections will offer you a terrific insight into the total mastery of the Roundhouse kick.
Learn by getting answers to the following questions:
* How to throw the RoundHouse Kick correctly and line your body
* Numerous methods for honing the abilities of the RoundHouse Kick
* The RoundHouse Kick’s joint motions. * A warm-up regimen designed to get the greatest results in training and battle. * The RoundHouse Kick’s muscle usage and kinesiological breakdown.
* Endurance drills and workouts to train your muscular and cardiopulmonary systems to sustain rapid and powerful kicks for extended periods of time. Different drills to improve your kicks’ focus, accuracy, and control. Drills designed to provide the functional balance and stability required in a real-world fighting or self-defense situation. How to strengthen the kick’s opponents in order to avoid injuries and unlock the secret store of speed and power. Learn specialized exercises for developing the kinetic chain of the supporting leg, core, and kicking leg in order to maximize force and power production. Learn time-tested tactics for improving timing and developing a blistering kicking pace. Learn tried-and-true exercises, drills, and strategies for increasing flexibility and strength in certain muscle groups in order to build light, rapid, and powerful high kicks.
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