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Paul Zaichik – Elastic Steel Stretching
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Paul Zaichik – Elastic Steel Stretching
This film focuses on front and side splits, which are important for martial artists.
He does several of his exercises with elastic bands and tennis balls.
The film is broken into nine portions.
Massage
Warming Up Together
Stretches that are not too strenuous
Exercises for Posture Conditioning
Specific Warm-up Splits
Conditioning over a Long Period of Time
Extensive Stretches
Stretches for the Upper Body
Divx length = 1 hour 59 minutes 49 seconds frame size = 512*384
Size (751 MB)
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