Pavel – Beyond Stretching : Russian Flexibility Breakthroughs

Regain the bouncy flexibility of a child while increasing your power and strength. Learn how to build extreme range strength, which is the actual secret to injury prevention. Learn the whole Joint Mobility Training Program, a Russian strategy for restoring the health of your joints, even if they are harmed by arthritis. o Discover Russia’s most sophisticated Plyometric Flexibility technique. Flexibility training for speed. Learn how to be as flexible as possible without warming up. o Learn a revolutionary method that can instantly increase your strength and explosiveness, giving you an advantage over your competitors the first time you employ it.
Learn a Soviet commando workout that allows you to have maximum speed in your kicks even when your flexibility is at its limit, as well as a unique approach for strengthening the knee ligaments for quicker and safer kicking.
Learn why the stretches you’ve been performing are affecting your strength and what Russian weight lifters do instead. Discover three unique stretching techniques that increase super strength by altering your feedback loop, the same mechanism that allows desperate moms to lift automobiles off their children! Learn how much flexibility you truly require and how to acquire it in a fraction of the time you now spend stretching.
Learn how to quickly wake up your proprioceptors for a lively start to the day and to avoid feeling like the Tin Man when you get up. · Learn ways for increasing blood flow to your joints, lubricating them, and keeping their surfaces smooth and healthy on a regular basis, for pain-free, simple mobility. Learn the difference between plyometric and dynamic stretching and when to employ each for maximum benefits.