Pavel – Return of the Kettlebell DVD

RKC DVD, Kenneth Jay, Master RKC, and Missy Beaver, Duration: 48 minutes

Pavel’s discoveries while training elite power athletes inspired the procedures for the Return of the Kettlebell. Several champions achieved extraordinary, almost inexplicable, improvements in strength and muscle mass as a result of kettlebell training, with at least two breaking new powerlifting world records. Pavel intended to reverse engineer the champions’ “What the Hell” impact so that everyone else might profit from their success. Return of the Kettlebell is the culmination of Pavel’s study, combining the finest of old lifting expertise with cutting-edge scientific advancements.
The efficient use of double kettlebells is fundamental to Pavel’s new regimen for explosive muscular building. Discover traditional strength builders like the Double Snatch and Double Press, as well as smokers like the Double Clean and Jerk, and feel the extreme intensity of the Double Clean and Jerk. Consume what’s on the Return of the Kettlebell menu like the Breakfast of Champions and watch yourself grow—and grow!