Pavel Tsatsouline – Martial Power Complete Vol. 1-10

Pavel Tsatsouline, a Russian strength and conditioning guru, has written a ten-volume series. Many of you may have previously watched his kettlebell series; this is an older production that discusses combat specific strength training.

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Volume One: Charge Up! 33 minutes of Russian mobility drills for instant combat readiness

Tension in Volume Two! Killer Kicks and Strikes with “Instant Power” Techniques
46 seconds

Volume 3: Tilt, Squeeze, and Crush! Unstoppable Force Instant Breakthroughs 41 seconds

Volume 4: Chain, Screw, and Hammer! Instant Power “Whole Body” Secrets 47 seconds

Brace, Load, and Pull! Volume 5! Massive Payloads Gain Instant Strength
44 seconds

Wedge for Power, Volume Six! 27 minutes to gain instant dominance with foot and fist

Seventh volume: Push! Handstand Secrets for Immediate Success 30 minutes of pushing up

Pressure! Volume 8! 42 minutes Power Breathing Secrets for Instant Strength

Pistol! Volume 9! Success with the One-Legged Squat in 43 minutes

Volume Ten: Solid as a Rock! The Instant Ab Strength Secrets
47 seconds

Bonus Tape #1: Extend! 19 minutes Special Tips for an Extra Stretch

Bonus Tape #2: Quick Start! 23-minute review of Instant Mobility and Power Drill Programs