Pavel Tsatsouline – Super Joints DVD

The Do-It-Right-Now, Get-Up-and-Go, Jump-Into-Action The Bible of High Performance and Longevity In life, you have an option. You may either splutter, stumble, and creak your way through a painful, sluggish decline—or you can take ownership of your health and become a human dynamo. And there is no better approach to ensure a long, pain-free life than to execute the correct balance of joint mobility and strength-flexibility exercises on a regular basis. Russian fitness specialist Pavel Tsatsouline teaches you how to swiftly attain and maintain peak joint health—and then utilize it to improve every element of your physical performance—in Super Joints. Only the ignorant would purposefully disregard Pavel’s life-saving and life-enhancing counsel in Super Joints. Why would anyone want to live a life of escalating misery, deterioration, and decrepitude? Super Joints, on the other hand, might be the difference between brilliance and mediocrity for an athlete, dancer, martial artist, or any professional performer. Discover: The twenty-eight most beneficial drills for younger joints and a stronger stretch. How to Prevent or Reduce Arthritis and Save Your Joints The one-stop shop for your inner Tin Man-know-how to tune up your neurological system, lubricate your joints, and replenish your energies. How to go from cruise control to full throttle: The Thousand Movements Morning Recharge-larger Amosov’s bang calisthenics complex for attaining heaven-on-Earth in 25 minutes. Active flexibility promotes athletic excellence and fewer injuries. The incredible Pink Panther method may add a few of feet to your stretch the first time you try it.