People sports and arts video production – Xiao Jia (chi)

Only Chinese is supported. Shi San Zong Shi Xiao Jia (Xiao Family) (13 Essential Postures) The Method of Thirteen Elixirs is a very unusual practice based on the motions of thirteen animals: lion, snake, magpie, monkey, tiger, crane, bear, toad, dragon, phoenix,chicken, cat, and horse. It is connected to Taoist internal elixir procedures.
Chang Quan (Long Fist)each section of the routine can be done independently on both sides as distinct drills; each action is made up of four elements:
Raising, Assisting, Turning, and Closing
l: 49 minutes and 1 hour 10 minutes