Plankton – Fighter-Fitness

These items are only available in German.
Fighter Fitness DVD The Fighter-Fitness DVD teaches the fundamental principles and exercises of this extraordinary body art.
Thomas D presents Fighter-Fitness in collaboration with Björn Friedrich, the system’s creator.
She guides the audience through the mysteries of body art in a fun and easy-to-understand manner, demonstrating the various exercises.
The training is concluded with an in-depth Q&A in which the audience learns more about the training principles, philosophy, and personal backgrounds of both.
Fighter-Fitness is a fascinating system that stands out for its efficiency and honor.
This DVD was created as a worthy medium for sharing this art with other people.
The DVD covers, among other things, the following topics:
DAS “MORNING WORKOUT”In 15 minutes, you’ll be fit, awake, and flexible.
MUSKELAUFBAU OHNE GERTEKrafttraining mit visualized resistance
MUSKELZUWACHS UND KRPERFETTREDUCTION
Bodyweight Exericses have an incredible effect.
QUICK AND EFFICIENT
The finest intense workouts to participate in