Power Behind The Punch: Kettlebell Conditioning for Boxers

The Power Behind the Punch Program illustrates a simple and very effective way to condition any fighter.
We have incorporated and streamlined the strength-training principles of Pavel Tsatsouline, along with the use of H2H Drills, and eastern bloc abdominal training.
This Program Will Dramatically Increase Your Fighter’s:-Punching Power by 20-30%-Punch Output-Work Capacity-Muscular Endurance-Core Strength-Strength/Explosive Power-Neck/Jaw Strength to prevent KO’s