Qi Gong for Low Back Pain by Lee Holden

DVD5 | NTSC 4:3 (720×480) VBR | MPEG2 6846 kbps | LPCM, 1536 kb/s (2 channels) | 00:45:34 | 2.55 GB
Massage is a genre.
A pain-free back is essential for overall health and wellness, and you can have one! Qi Gong for Low Back Pain, developed by master instructor Lee Holden, is particularly designed to open, stretch, and enhance circulation to the lower back. This extremely successful public television show employs mild qigong stretches, core strength-building, and fluid movements to relieve back pain and prevent it from returning.
The body has an incredible ability for self-healing; qi gong assists in tapping these resources to restore balance and harmony to the body. Lee Holden will lead you through a four-part series of fluid stretches that will expand, lengthen, and rejuvenate your back – and your entire body. Some of these exercises must be performed laying down, while others must be performed face down, sitting, or standing (60 minutes)
Movement Sequence
Deep Abdominal Breathing While Lying pra, pravil pravil pravil pravil pravil pravil pra The Sea’s Raises -spinal elevation
Hug from both knees to the chest
Knees on both sides Twist Gluteal Stretch – place foot on thigh Twist to Both Sides – place one leg on top of the other Head to Sky Crunch – lift head and hold
Monkey Ground play – psoas and core strength
Taking the Bow – abs and core strength
Psoas and core strength are required to hold behind the hamstring.
Bicycle Legs – abdominal strengthening
Face-down flying requires a lot of back strength.
Low back mobility is a Cobra’s Ritual.
Down Dog – flexibility and strength
Peacock Consider this: Tail-toe mobility, gluteal stretch
Tail wag – lateral mobility
SeatedsCross-legged Bending Forward
Turtle – open hips and spine
Hamstring stretch with forward bend
Snake rotates its body – low back mobility
Hamstring stretch with a wide leg forward bend
One knee bent forward – low back stretch
Squat – hips open, low back stretched
Standing Thumbs Press – mobility and low back pressure points
Tailbone Open joints in the low back and hips form a circle.
Knocking on Life’s Door – Circulation into the Low Back
Circulation into the lower back is hampered by kidney knocking.
Choosing Cherries – lengthen the low back region
Wide Leg Twist – low back joint mobility
Stretch hamstrings with a wide leg forward bend.
Joint mobility – wave
Fountains provide vitality and circulation to the lower back.
Bring vitality and circulation to the lower back by connecting Heaven and Earth.
Centered and unwinding bamboo in the wind
QiGong (pronounced “chee gong” and sometimes spelt “qigong,” “qi gong,” or “chi kung”) is frequently referred to as the “new yoga,” yet it dates back thousands of years to ancient China. Qi (or chi) signifies life force or “vital energy of the body,” and gong implies accomplishment or ability gained through consistent practice. Qi Gong is particularly developed to cultivate the body’s vital energy, which is subsequently used to repair and strengthen all of the body’s systems. Thus, qi gong means “energy cultivation,” and it entails working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will increase your relaxation, lessen discomfort, and improve your health.
Enjoy !