Richard Dimitri – In Total Defense of the Self

Product Description:Dubbed one of the best books ever written on self defense! ‘In Total Defense Of The Self’ is the definitive book on real world self defense.
Covering all aspects including pre-contact psychology in depth, fear and stress management, steps to survivng a violent confrontation, the adrenal stress condition phase, the mid-brain control center, overkill mentality, drill training, combative ranges, defense against edged weapons and much more.

It’s so complete that it is required reading for anyone serious about learning to keep themselves and their loved ones safe from violence.
130 pages packed full of vital, proven methods for self defence including:Re-defining what ‘self’defense’ REALLY means by cutting through the common misconceptions!Understand the pre-contact stages of a violent confrontation and how to control it for your benefit!Learn strategies to defuse and de-escalate aggressive situations before they become physical!Tactical body posturing for maximum psychological and physical advantage over an opponent!Understanding the body’s reflexive response and how to maximise it when needed!REAL physical defense strategies which work under pressure and stress!Understand the fear response on the body and mind and how to work with it.

This is life-saving information!Tools vs Techniques – The vital difference to ensure your safety!The important rules for verbally defusing aggressive situations – Applicable to all areas of your life and especially violent encounters!The 20 ‘Commandments’ of hand-to-hand combat!Understanding Awareness and intuition and how they can help you avoid and deter violent situations before they even happen!Senshido’s Color coded risk evaluation guide!Overcoming apathy and denial to help keep you safe!The emotional variable:How it can influence our responses to greatly determine the outcome of a situation!Defending against armed opponents – As real as it gets!Drill Training and the ‘Overkill Mentality! PLUS Senshido’s ’10 Steps For Surviving A Violent Confrontation’! (this information alone is worth infinitely more than the price of this book!) This is a must read for anyone serious about keeping themselves and their loved ones safe from violence.
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