Rodney King – Crazy Monkey Defense Trail

Monkey Trail is a 12-week self-paced course that teaches the foundations of the Crazy Monkey Defense. Everything you need to get a good start with CMD. Monkey Trail – Session 1 * 1.How to Develop Your Hunchback Stance * 2a & 2b. Basic Footwork 3. Jab Techniques 4. Crossing Instructions 5. Combining your jab and the cross Monkey Trail – Session 2 * 1a & 1b.Using CM1 for straight line and hook attacks 2.Improving your defense with the Corner Drill (straight and hook line assaults) 3.Movement; use solid feet when defending hook lines with CM1. 4.Defend both straight line and hook line assaults simultaneously. While working on combos of jab and cross variations and resisting attacks with CM1.
* 5.How to Carry Out a Ceiling Drill Monkey Trail – Session 3 * 1.How to do lead and rear hooks with concentration mitts 2.Using hooks from Jab and cross combinations 3.How to Do Lead and Rear Uppercuts 4.Performing uppercuts from jabs and cross combinations 5.Corner exercise, however this time we’re going to cover straight-line assaults as well as hook defense and uppercut lines. * Warm-up with fundamental 3-point combinations of jabs, hooks, and uppercuts * 1.Execute 3-point combos with concentrate mitts against. combinations of strikes back from the feeder, which must be defended with CM1 * 2.How to perform a rear round kick and how to perform Basic jab, cross combos on the concentration mitts, and a rear round kick. * Warm-up with basic 3-point combinations of jabs, hooks, and uppercuts on the Monkey Trail.
* 1.The three-point cover and how to execute it, as well as honing the three-point cover vs. concentrate mitt strikes 2.How to Perform the Necktie Position 3.Drill the 3-point cover vs. mitt strikes to the necktie * 4.3-point cover versus. pad strikes, necktie, basic low knees, side knee, and upward knee Monkey Trail – Session 6 (I don’t have it, and I couldn’t locate it on the internet) AUDIO MATERIAL Session 7 of the Monkey Trail * 1.Warm-up with fundamental 3-point combos of jabs, hooks, and uppercuts *2.How to do the step through lead round kick
* 3.Working and drilling On pads, use basic jab/cross combos to step through the lead round kick. 4. Review the fundamental jab/cross combos from the pads to the rear round kick. 5. Fundamental 3 point combinations with strikes back from the feeder with concentrate mitts, which must be defended with CM1. * 1.Recap of the 3 Point cover, smashing the line, to necktie and low knees. * 2.How to execute circle step out of necktie to upset your opponent’s balance, followed by practicing Inserting knees before and after circle steps. 3.How to Perform the Caveman Strike with Focus Mitts * 4. Practice basic combinations with your Caveman on concentration mitts. Monkey Trail – Session 9 * 1.Recap of the corner drill, except this time you’ll be using boxing gloves instead of concentration mitts.
* 2.Using CM vs. glove assaults, beginning with straight line punches. 3. Using CM1 defense against three-point combinations. Remember to keep it mild and under control.
* 4.Drilling controlled combinations with a partner, followed by mild contact lead and rear round kicks. This time, gloves were used instead of concentration mitts. *1. How to do and practice shadow boxing *2. How to execute basic 4-point combos with jabs, hooks, and uppercuts
* 3: how to do the shovel hook, lead, and rear on the concentrate mitts.
* 4.Drilling your shovel hooks from basic combos on the concentration mitts. 5.Doing shovel hooks and other punches discussed thus far against an opponent controlled by gloves rather than concentration mitts. The defender must employ CM1. * 3 Point Cover Revisited * The Plum Position and Neck Swim Drill * 4 Positions Of The Plum * 3 Point Cover Against Gloves & The Push Out * Front Kicks * Front Kicks Out Of Basic Combinations * * Shadow Boxing Specifics * 4 Point Combos & Cm versus Pads * Monkey Trail – Session 12 Low and mid-round kick defense