Roland Osborne – Competition Training Level 1

Level 1 Competition Training (beginner/intermediate) Form #1 (intermediate/advanced) Form #2
Bonus! – A 30-minute private training session is included “This DVD is ideal for anyone who wishes to dominate the forms section in competitions or advance in their competitive training.
This DVD teaches a beginner to intermediate level competition form, an intermediate to advanced level competition form, and a 30-minute Plyometric-kicking-stretching workout to help you have the explosiveness, speed, flexibility, and jump kicks to be the best in your division.
Exciting hand and kicking combinations that are popular in contests and demonstrations are also featured.” 8 open form combinations, 2 distinct level open forms, and a championship exercise lasting 30 minutes.