Ross Enamait – Full Throttle Conditioning

Conditioning at Full Throttle
This package contains a 108-minute film as well as a 91-page electronic book. The film is available on DVD or as a digital download.
Ross explains and displays his conditioning concept in the training video. He’ll demonstrate how to utilize simple equipment to generate tough and effective conditioning exercises. Expect to be challenged as you learn a tried-and-true training approach.
The 91-page e-book is supported by peer-reviewed research and addresses subjects such as:
System of energy
Fat reduction
Training intervals
Design of a program
Tapering
Workout examples
And so much more…