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Ross Enamait – Punching with Power
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Ross Enamait – Punching with Power
Ross Enamait is an inventive athlete and trainer with one of the most intensive training styles available.
Ross is dedicated to high performance training and functional strength development improvements.
He has a Bachelor’s and Master’s degree and is a qualified trainer with the International Sports Sciences Association.
# Punching With Power is a comprehensive, step-by-step training program for boxers looking to improve their explosive punching power.
This is an advanced training designed for seasoned fighters.
This program combines plyometrics, hand speed drills, complicated training, core training, and other exercises…
# Unlike many power training programs aimed at boxers, I intended this program to compliment, not replace, your boxing routine.
This program is ideal for a boxer’s weekly training schedule.
You will increase power and speed without having to spend a lot of time at the gym.
I’ve supplied the scientific reasoning for the program, as well as a full examination of the components of punching power (for example, technical skill, timing, and balance).
# This program incorporates a wide range of training techniques, all of which are aimed at increasing explosive striking power.
This is neither a quick fix or a miracle cure, but rather a complete (and demanding) regimen designed to test today’s aspiring boxer.
This approach goes above and beyond the antiquated training practices that have for so long polluted the Sweet Science.
If you appreciate the book, please show your support by purchasing it!
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