Rousimar ‘Toquinho’ Palhares Extended Training Session: Drills & Grappling

Watch the dangerous Rousimar Palhares, also known as Toquinho, go through a training session monitored by 2015 ADCC champion Davi Ramos at Team Nogueira in Rio de Janeiro. Palhares starts with skipping and mobility exercises before progressing to wrestling and jiu-jitsu drills and sparring.