Roy Dean – No GI Essentials

Submission grappling, often known as no gi jiu jitsu, is a timeless form of the discipline. Roy Dean demonstrates the critical adjustments, methods, and procedures that make all the difference in this two-DVD training collection! There are 12 individual classes, each taught directly to the audience, with live rolling camera and commentary. This is a must-read for beginners and advanced players interested in the no-gi domain.
Disc 1 Welcome Important Movements
Takedowns for Essential Grips
ArmdragsKimuraGuillotine
Analysis of Rolling
Options for Disc 2 Guards
Mounting Alternatives
Options for Sidemount
Leglock Techniques for Opening the Guard
Leg Alignments
Demonstrations of No Gi Essentials