Russian Martial Arts – Systema – BBEDEHNE – Indroduktion Systema

What exactly is Systema? Systema is a realistic fighting technique with real-life applications rather than sports.
It entails a distinct, high-speed, elliptical open-hand striking style, kicking, and ground defense.
Systema, unlike many Asian forms, has no predefined fighting postures and trains you to defend yourself from any situation.
Students are also educated in the use and disarming of firearms, improvised weaponry, and combat in unconventional scenarios such as fighting from a chair or in an automobile.
Systema’s philosophical aspects
There is a reason why Russian Martial Art is referred to as SYSTEMA.
It is a comprehensive combination of ideas and training components that improve one’s life.
In this situation, learning a martial art is a means to increase the operation of all seven physiological systems of the body as well as all three levels of human abilities: physical, psychological, and spiritual.