Scott McKendry – Weider Attack MMA Workout System

ATTACK YOUR FITNESS LIKE A CHAMPION WHILE LEARNING TRUE MMA FIGHTING SKILLS.
This rigorous training regimen incorporates cardio, strength, plyometrics, and MMA skills and drills.
The 10-Day Jumpstart exercises will help you master the Striking Number System as you sweat through Total Body Attack, Powerhouse Punches, Strike Circuit, and Killer 100s.
Scott McKendry, a world-class MMA trainer, will guide you through each session.
ATTACK these high-intensity resistance drills and train like an MMA pro.