Scott Sonnon – Be Breathed

Breathing is a fundamental part of every activity. To perform at our best, breathing must be integrated with our movement. Be Breathed is a foundation program for training total breath integration and core strength through a full range of motion.

Mastering integrated breathing immediately enhances training in other Circular Strength Training and Three-Dimensional Physical Preparedness programs.

The Performance Breathing protocols demonstrated can be applied to any athletic activity or practiced alone for total core development. Coach Sonnon gives you the concepts and methods needed to achieve your fitness goals.

Body as a Bellows: Be Breathed by your structure and movement
Fundamental exercises and variations for standing and seated positions
Floor Work: Methods of practicing lying down
Full core activation: why you never need to do crunches again
Using the Control Pause to achieve peak performance between breaths
Perpetual Exercise and how to work out any time, any where
Key Exercises: Butterfly, Pike, Straddle, Hurdler, Shin Box Pike