Scott Sonnon – Clubbell Training For Circular Strength: An Ancient Tool for the Modern Athlete

“Remove the weak links in your strength and performance using the most universal and longest known approach for Combat and Sport Specific Physical Preparedness,” explains Coach Sonnon, USA National Coach, Master of Sports, and Author of Clubbell Training for Circular Strength.

Coach Sonnon’s book provides an in-depth description of his Philosophy of Strength and the principals of Circular Strength Training, including how to develop customized programs, specialized programs, and numerous general strength and sport specific programs.

Coach Sonnon created Circular Strength Training, a training system that focuses on full-range, multiple-joint motions as the foundation of his programs. He attempted to improve acceleration, agility, coordination, speed, extreme range strength, dynamic flexibility, deceleration, and mental toughness during execution. Such workouts not only offer significant carryover value to all sports, but they also provide an athlete of any age (male or female) with the chance to reach their genetic potential. Coach Sonnon’s one-of-a-kind training and study resulted in a tool designed for the aim of Specific Physical Preparedness, dubbed “the Holy Grail of sports preparation” by Girevik Magazine. Coach Sonnon designed a gadget that is basic and easy for beginners while being demanding for expert athletes. Coach Sonnon completed a design after many years and multiple generations of research and development. In 2002, he introduced the Circular Strength revolution’s main product: patent-pending Clubbells. Coach Sonnon’s book contains information on clubbells, circular strength training, and much more.

240 pages with pictures, schematics, and photos:

The Philosophy of Strength, Historical Chapter Circular Strength Training’s Origins, Clubbell Training Principles for Circular Strength, Strength Development Trinity, Total Body Strength Clubbell Training Exercises, Clubbell Training Program Design Guidelines, Clubbell Training for Circular Strength Program Samples, Beginning Programs, Strength Programs, Endurance Programs, Power Programs, Advanced Programs, Combination Routines, Tactical & Combative Strength Programs, Sport Specific Strength Programs, and Much More