Scott Sonnon – Free To Move

Scott Sonnon pioneered joint mobility in the West in 1996 as a way of recuperating from congenital illness, chronic pain, and a variety of injuries he sustained as an international martial arts champion and USA National Team Coach. His most recent book, Free to Move: The Intu-Flow Longevity System, has been dubbed THE BIBLE OF JOINT MOBILITY. Injuries and joint aches affect even athletes and fitness aficionados! However, if you practice a basic regimen of joint mobility exercises for several minutes each day, you may completely prevent these problems.
Free to Move teaches you the fundamentals of this approach as well as the critical path to regaining your complete, natural range of motion. By following the method in this book, you will unlock your body’s endless healing capacity and release the abundant energy that is already within you. You can have the finest diet in the world, but if you don’t exercise each joint through its complete range of motion every day, those nutrients will not reach the tissues that need them.
Free to Move teaches you how to decompress each joint in order to bathe it in nutritive and lubricating synovial fluid, allowing vital nourishment to enter and waste products to exit. You may sip from a FOUNTAIN OF WELLNESS by reducing – and in some cases reversing – the conventional accelerated aging process if you follow this easy regimen for as little as 8 minutes every day.