Scott Sonnon – Hardwork

This is Scott Sonnon’s Hardwork in AVI format. Scott Sonnon, multiple-sport International Champion, Hall of Fame Inductee, and USA National Martial Arts Team Coach, and his elite performance enhancement squad of RMAX Staff Coaches, Joseph Wilson, Dani’l Chomycia, Ryan Murdock, and Brandon Jones, present what could be described as the most evolutionary approach to martial art ever presented on digital video. HardworkTM: Killing Me Softly is the culmination of an actual live training event led by the entire RMAX Head Coaching Staff, which was filmed at a live training seminar in Scottland. Together, the RMAX Staff introduced a group of athletes from all over the world to the gradual progression from Softwork to HardworkTM; what Coach Sonnon refers to as “Effective Efficiency,” and what others refer to as “The Internal Martial Art of the Twenty-First Century.” This DVD will teach you strategic insights, tactical drills, technical secrets, and a plethora of developmental exercises that you can do at home, school, or the gym to improve your physical preparedness in ANY martial art system or style. Prepare for the next step in martial arts evolution: HardworkTM! Striking and kicking * Shock Absorption * Grappling & ground-fighting * Throws & takedowns * Single & multiple attackers * Knife defense against single and multiple opponents * Physiological and psychological manipulation * Emotional control in combat Environmental combat multipliers 2 Hardwork DVDs plus a bonus disc * Running time: 4 hours!!! Combat Warm-up/Cool-down