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SCOTT SONNON – PRASARA INSTRUCTIONAL SERIES ‘A’ FLOWS
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SCOTT SONNON – PRASARA INSTRUCTIONAL SERIES ‘A’ FLOWS
Prasara, which means “Flow Without Thought” in Sanskrit, is one of three hatha yoga approaches: Prasara promotes transitional movement in the same way as Asana enhances structural integrity and Vinyasa linked effective breathing. Learning to apply these three ways successfully will take your yoga practice to new heights.
Join Scott Sonnon, developer of the “World’s Smartest Workout” and the man responsible for introducing the Prasara technique to the West, as he leads you through the transitional movements, breath integration, and structural alignment of the Series A Flows. This DVD’s five exercises combine high-intensity, low-impact total-body cardio, weight training, dynamic flexibility, and mental focus techniques into one complete product. Create sleek, flexible muscle without adding unnecessary mass!
Pigeon Flock: hip opener, knee and ankle strengthener Dolphin dive: hamstring and lumbar release, shoulder and neck opener Spider Monkey is a chest, shoulder, arm, and upper back strengthening exercise. Forest: leg, glute, and core builder Tumbleweed is a hip flexor and psoas synergist, as well as a neck relaxer and strengthener.
All five Series A Flows are given in a beautifully filmed follow-along manner that will give you a feeling of the grace in movement that is accessible to you, in addition to an educational portion that dissects each of the transitional movements.
Coach Sonnon’s Prasara Instructional DVD can enhance your personal practice in ways you never imagined possible, whether you practice yoga for physical health, emotional centeredness, cerebral clarity, or athletic performance.
Please visit Prasara: Flow Without Thought for additional information about Prasara and the Prasara Performance Overview and Breathing Lecture 2-DVD package.
a single DVD
Duration: 132 minutes
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