SCOTT SONNON: XTENSION

XTension is the entry level for Bell Club training using the Sinos mini club sold through Scott Sonnon’s RMAX company. The minis are 5 pounds each and XTension is the DVD that is expected to be studied when training with these tools begins. Through its conscious, deliberate and dynamic movements, integrated breathing and connective tissue focus, Xtension uses the Mini – ClubbellTM in easy to perform combination routines linked together in a fluid, playful way that is guaranteed to get you in shape.