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Serra Brazilian Jiu-Jitsu Basics
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Serra Brazilian Jiu-Jitsu Basics
If you haven’t seen this collection, here are the fundamentals of Serra Brazilian Jui-Jitsu on four DVDs ripped to XVID with runtimes ranging from 30 to 40 minutes each. Now go wreak havoc on some individuals! DVD’s:
DVD 01: The Guard Instructional DVD – Matt and Nick Serra go through the fundamentals of the guard position, including as submissions, sweeps, passing, and pass defense.
DVD 02: Side-Control Instructional DVD – Matt and Nick Serra go through the fundamentals of the side-control position, including how to advance to mount, submit, and escape.
Matt and Nick Serra explore the fundamentals of the mount position, including submissions, sustaining position, and escapes, in DVD 03: The Mount Instructional DVD.
Matt and Nick Serra go over the fundamentals of the back mount position, including submissions, escapes, and taking the back.
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