Shadow Jitsu (fitness) – Joey Alvarado

Bodyweight Shadow-Jitsu Training There are over 15 bodyweight training lessons. 4 Workouts to Do Alongside Workout Schedule for 8 Weeks Workouts at the Moderate-Advanced Level Workout Music Expertly Mixed Ideal for MMA, Jiu-Jitsu, and Combat Athletes If you want to improve your conditioning and agility, try Shadow-Jitsu, a brutal style of bodyweight training that mixes Jiu Jitsu, wrestling, boxing, and kick boxing routines into one insane, heart-pounding workout.
Joey Alvarado, a former professional MMA fighter and trainer, walks you through each exercise step by step before seamlessly combining the moves into a sequence of high-intensity workouts that will have your sweat pouring.
With dynamic full-body motions, you may increase your endurance while also increasing your agility, balance, coordination, and strength.
The Shadow-Jitsu Workout DVD has over 90 minutes of content, including 15 step-by-step training instructions and four bodyweight routines.
You’ll also receive a 4-week exercise plan to help you achieve realistic functional fitness.
Content Organization:
Instructional time: 20 minutes
10 minute workout
Workout No. 2: 10 minutes
30 minute workout
Workout 4a lasts 10 minutes.
5 minutes for Workout 4b