Shaolin Kung Fu Fundamental Training

Foundations of Shaolin Kung Fu http://www.amazon.com/Shaolin-Kung-Fundamental-Training-Jwin… Dr. Yang, Jwing-Ming explains and instructs the fundamental training techniques of Shaolin Kung Fu, drawing on his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu). Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills in Course 1. Walking, hopping, jumping, Sense of Distance training, and extensive Kicking techniques are covered in Course 2. As students demonstrate, Dr. Yang instructs on proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes. * Extensive Punching & Kicking Drills * Martial Applications * Stretching Routines * Fundamental Stances * Proper Alignment and Posture This DVD teaches the essential foundation of YMAA Shaolin training and is an excellent supplement for all martial artists, particularly those interested in tracing the origins of Asian martial arts.