Shi Xing Hong – The 18 Movements of Shaolin

Shi Xing Hong – Shaolin’s 18 Movements Shi Xing Hong, 32nd generation Shaolin warrior monk and member/founder of the International Chan Wu Federation, teaches us the 18 basic techniques that comprise the core of Shaolin Kung Fu in this instructional endeavor.
These movements are connected to the forms and are considered the most crucial to comprehend on the path to mastery. They are performed by both new and experienced students.

They are a type of combination line of offensive and defensive aspects from which the Kung Fu Chan form is derived, the first step in learning other abilities that will allow us to experience the many energies, Chi, the strength of the Shaolin martial Arts.
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