Shifu Yan Lei-Fighting Punches And Kicks Vol 1

SHAOLIN WARRIOR: The Ultimate Shaolin Temple Fighting Skills Guide:
-VOL 1: FIGHTING, PUNCHES, AND KICKS Punches and kicks must be powerful, fast, and precise if you want to win a fight or protect yourself against an assailant.
Shifu Yan Lei, 34th generation fighting student from the Shaolin Temple in China, reveals how people might obtain these key traits by fusing old Shaolin tradition with cutting-edge 21st century expertise.
Shifu Yan Lei demonstrates the ultimate series of workouts to convert your punches and kicks into a strong Shaolin weapon, along with in-depth commentary and real-time training.
This is a training DVD intended for adults and teens under the supervision of an adult.