Stephan Kesting – Grappling Drills

Excellent for newcomers! Drills for Grappling There are 83 drills in 5 sections:
1 – Lateral Hip Movement – How many times in BJJ have you heard the term “move your hips?” Guard exercises and escape unfavorable postures need side-to-side hip mobility.
These are the finest drills for developing that specific movement.
2 – Bridging and Sprawling – forward and backward hip movement is just as vital as lateral hip movement, yet it is sometimes disregarded.
Make your bridging and sprawling forceful and instinctive to boost your escapes, submissions, and throws.
3 – Guard Development – The guard is the most difficult position to master in grappling.
The activities in this section can mimic the spontaneous movements of advanced guard players.
4 – Submission Development – Submissions are the most thrilling component of Brazilian Jiu-jitsu, Submission Grappling, and Mixed Martial Arts, but they, like all other techniques, require repetition.
Here are some techniques for making repetition enjoyable and simple.
5 – Other Drills – This section covers drills to enhance guard passing, scrambling, and mat movement, among other things.
Enjoy!