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Steve Cotter – The Complete Guide to Kettlebell Lifting
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Steve Cotter – The Complete Guide to Kettlebell Lifting
Steve Cotter has done it once more! The new Complete Guide to Kettlebell Lifting will do for books what his incredible Encyclopedia of Kettlebell Lifting achieved for DVDs. This book has full-color illustrations of all of the top lifts, demonstrating not just the exercises themselves, but also critical suggestions and mistakes that many lifters make. This wonderful book took almost a year to develop, following the “Shihan” tradition of producing the greatest extreme fitness items. This full-color glossy book with 250 pages of methods (not adverts) will become your go-to reference tool. The Complete Guide is divided into ten chapters that cover the whole spectrum of Kettlebell lifts from upper and lower body, core and abs, and many more. This fantastic new book covers both single and double Kettlebell lifts.
PREPATORY LIFTS (CHAPTER 1)
CHAPITRE 2 – KEY LIFTS
Upper Body Lifts (CHAPTER 3)
Lower Body Lifts (CHAPTER 4)
CHAPTER 5 – ABDOMINAL / CORE
Supplemental Lifts (CHAPTER 6)
Grip Exercises (CHAPTER 7)
CHAPITRE EIGHT – ADVANCED LIFTS
CHAPTER 9 – Powerlifting Explosions
Kettlebell Juggling (Chapter 10)
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