The 4-Hour Body by Timothy Ferriss

Can you reach your genetic potential in 6 months?

Sleeping 2 hours a day and doing better than sleeping 8 hours?

Bingeing can help you lose more fat than a marathon runner.

Yes, and much more. This isn’t simply another diet and exercise manual. The 4-Hour Body is the culmination of a decade-long obsession with hacking the human body. It embodies the collective expertise of hundreds of professional athletes, dozens of doctors, and thousands of hours of mind-boggling personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, was obsessed with one life-changing question: What are the smallest changes that produce the greatest results in all things physical? This book offers the answers to thousands of tests for both men and women. It’s everything here, and it all works, from the gym to the bedroom.

You Will Discover (in less than 30 minutes each) How to Avoid Gaining Weight While Binging (X-mas, holidays, weekends)

With a few bags of ice, you can accelerate fat removal by 300%.

Tim grew 34 pounds of muscle in 28 days without using drugs and in only four hours of total gym time.

How to Get 2 Hours of Sleep Per Day and Feel Refreshed

How to Get 15 Minute Female Orgasms

How to Increase Testosterone and Sperm Count

How to progress from 5 kilometers to 50 kilometers in 12 weeks

How to Heal Permanent Injuries

How to Increase Your Lifts by 150 Pounds in 6 Months

That is only the top of the iceberg. There are approximately 50 topics discussed, all with real-world experiments, and several with over 200 test subjects. Better genetics or greater discipline are not required. You require instant results that encourage you to keep going. That is just what The 4-Hour Body provides.

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