The Foot Lock Manifesto by Aleksandar Rajacic

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The Foot Lock Manifesto by Aleksandar Rajacic

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The Foot Lock Manifesto by Aleksandar Rajacic

The Foot Lock Manifesto by Aleksandar Rajacic Here’s thesfootlock manifesto from digitsu for those that prefer in mp4 format. Notstrying to take away from other torrent. I just went through the troublesto download it so here it is. Techniques Included: Introduction

Basic Escape

Countering the Basic Escape

Fine Tuning The Submission – Same Side Hip

Optimizing For Taller Opponents

Countering the Basic Escape 2

Over Hook X-Guard

Over Hook X-Guard 2

Countering the Basic Escape 3

Butterfly Guard

Butterfly Guard 2

1/2 Guard

Fine Tuning The Submission – Far Side Hip

Mount Escape Finish

Rolling Foot Lock

Rolling Foot Lock Vs Pass

Foot Lock From Pressure Passing

50/50 Foot Lock

Passing De La Riva

Foot lock From Single Leg

1/2 Butterfly Guard

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