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The Foot Lock Manifesto by Aleksandar Rajacic
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The Foot Lock Manifesto by Aleksandar Rajacic
The Foot Lock Manifesto by Aleksandar Rajacic Here’s thesfootlock manifesto from digitsu for those that prefer in mp4 format. Notstrying to take away from other torrent. I just went through the troublesto download it so here it is. Techniques Included: Introduction
Basic Escape
Countering the Basic Escape
Fine Tuning The Submission – Same Side Hip
Optimizing For Taller Opponents
Countering the Basic Escape 2
Over Hook X-Guard
Over Hook X-Guard 2
Countering the Basic Escape 3
Butterfly Guard
Butterfly Guard 2
1/2 Guard
Fine Tuning The Submission – Far Side Hip
Mount Escape Finish
Rolling Foot Lock
Rolling Foot Lock Vs Pass
Foot Lock From Pressure Passing
50/50 Foot Lock
Passing De La Riva
Foot lock From Single Leg
1/2 Butterfly Guard
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