The Hollywood Trainer – Pilates

The Hollywood Trainer PILATES program unveils the secret to Hollywood’s most beautiful bodies and will completely revolutionize the way your body looks, feels, and works. This 45-minute mat-based practice can help you get flatter abs, longer and leaner muscles, improve posture, increase flexibility, and make any activity feel simpler. Pilates will help you develop three important aspects of your fitness: physical strength, muscular endurance, and flexibility.

This mind-body workout is safe and simple to follow, emphasizing appropriate breathing, pelvic alignment, and body awareness while successfully targeting the abs, back, butt, thighs, and arms.

Increase your range of motion by improving your spinal alignment and flexibility.
Increase muscular tone for a leaner, more slender appearance.
Improve your core strength for more stability and a flatter tummy.
Increase joint strength and range of motion, lowering stress and the risk of personal injury.