The Pit Instructional Vol-1

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The Pit Instructional Vol-1

$9.00

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The Pit Instructional Vol-1

Think again if you thought The Pit Workout and The Pit Workout-CrossPit DVDs taught you everything! Join RN John Hackleman and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Brazilian Jiu Jitsu Black Belt Glover Teixteira as they break down old school techniques and integrate them with The Pit Martial Arts. Learn stunning knockout techniques from the world’s best athletes. These methods may be used in your regular exercises, competitions, or on the street. The following are a handful of the subjects discussed in The Pit Instructional Vol. 1.
Straight punches • Jab • Parry • Hooks • Uppercuts • Overhand Punch • Front Kick • Roundhouse Kick • Sprawl • Basics of Combos • Thai clinch with knees • Spinning hammer fist • Spinning back kick • Liver punch • Ground strikes • Spinning hook kick

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