The Purposeful Primitive

Purposefully Primitive approaches, when used with the necessary tenacity, intensity, and accuracy, may and will positively modify the compositional makeup of the human body. Sparse techniques are powered by primitive tools and rudimentary modes. We drive the body to positively rearrange itself throughout training by producing physical and psychological ferocity. Nutritional common sense and Old School training approaches are linked and set inside a timetable. The three interconnected Purposefully Primitive disciplines (weight training, cardiovascular exercise, and nutrition) must be conducted on a regular and routine basis in a balanced and proportionate manner. Lock down all components of the program, and tangible effects occur within seven days of full execution; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit entirely for 90 days achieve a complete metamorphosis. No matter how deep your physical hole is, 90 days of obsessive discipline and teeth-gritting work will allow you to radically transform the shape, texture, efficiency, and toughness of your body.