TRX Force Training 1&2 + Workout + Force Brochure PDF 2013

This program provides genuine, functional fitness to tackle the obstacles that any military member may face while deployed. Randy Hetrick, designer of the TRX Suspension Trainer and a former Navy SEAL, and Fraser Quelch, TRX Director of Training and Development, lead you through a training routine designed to improve your overall physical preparation. These two alternating, real-time workouts begin at a modest level and build to a more difficult one over a 12-week period. The Training Guide includes full-color, weatherproof illustrations of each exercise and an easy-to-use mechanism for documenting your progress. TRX FORCE allows you to train like the nation’s top military and achieve peak operational preparedness.