UFC Fit Complete 12 DVD Set

POWER PUNCH (DVD 1)

Power Punch employs complicated, multi-joint actions to target the complementing pushing muscles of the upper and lower bodies. We also work the core muscles directly and develop a fat-burning cardiovascular tempo.

40 minutes in length

POWER PULL (DVD 2)

With Power Punch under our belt, we are well on our way to developing your strength and fitness.

Power Pull advances your fitness by focusing on the pulling muscles of the upper and lower body, which complements the opposite movements taught in Power Punch. We integrate core training and keep a motivated cardiovascular tempo here.

43 minutes in length

PLYO SHRED (DVD 3)

We finished the first three weeks of training and mastered the Power Punch and Power Pull. We are now prepared for Plyo Shred, in which we will begin to challenge the body with new types of resistance while boosting your cardiovascular output. Plyo Shred focuses on full-body, explosive exercises that combine strength, speed, agility, and endurance. We maintain a fast tempo and keep the body moving in all directions. Our objective is to stress the muscles while increasing the number of repetitions.

32 minutes in length

FAT FIGHTER (DVD 4)

Fat Fighter is the next building block, accelerating the pace and propelling you to the next level.

Fat Fighter focuses on high-intensity, cardiovascular, full-body workouts. Fat Fighter keeps your body working hard and your heart rate up for up to 45 minutes while vigorously training all muscle groups.

32 minutes in length

STRIKER STRENGTH (DVD 5)

In weeks 7 through 9, we return to muscle-specific workouts, as opposed to movement-based exercises in the previous section, to sculpt round, healthy, toned muscles while continuing to burn body fat and increase endurance.

In Striker Strength, we return our attention to the upper and lower body pushing muscles that we developed in Power Punch. However, it is now more sophisticated. Rounds are becoming longer, and the cardiovascular demand is increasing.

40 minutes in length

GRAPPLE STRENGTH (DVD 6)

In a framework similar to Striker Strength, we focus on opposing, pulling muscles of the upper and lower body through multi-joint, complex motions in a number of tough circuits.

43 minutes in length

ULTIMATE FIT CHALLENGER (DVD 7)

We’ve spent the last nine weeks attempting to appear like UFC fighters, and now it’s time to train like one!

Ultimate Fit Challenger exercises are fast-paced, high-intensity, action-packed workouts that simulate the tempo of a UFC battle using recognizable Octagon moves.

35 minutes in length

ULTIMATE FIT CHAMPION DVD 8

Prepare to execute the most difficult muscle-building and fat-burning workouts from the previous nine weeks, as well as new routines meant to test your complete body!

35 minutes in length

CARDIO CROSS TRAIN (DVD 9)

In Cardio Cross Train, we will include fat-burning kickboxing skills. The exercises are done at a medium to fast tempo, combining body-shaping motions with technically sound parts of classical striking techniques.

40 minutes in length

AB ASSASSIN (DVD 10)

The emphasis of Ab Assassin is on firming and sculpting the muscles surrounding the core and glutes. Mild stretching is used in conjunction with low-intensity strength-training activities.

23 minutes in length

ULTIMATE STRETCH FLEX DVD 11

The objective of Ultimate Stretch Flex is a low-intensity workout that allows your body and mind to recuperate from the rapid pace of previous workouts. It combines traditional stretching and relaxing techniques utilized in yoga studios and Olympic Training Centers.

25 minutes in length

SHARK ATTACK (DVD 12)

Shark Attack replicates the?shark tank rounds? used in UFC training camps, in which a fighter fights a new training partner every 60 seconds for five minutes. We use five full-body workouts for 60 seconds each every round. We do three rounds with a one-minute rest in between.

28 minutes in length